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As a mother of two I have experienced first hand the reality of neglecting your own wellbeing. You don’t notice it right away, us women have an internal battery which can go a long way. However, after a few years my life was completely in service of others, if it wasn’t work, it was family life or social expectations. My inner light was completely burned out. Luckily, when you are at the bottom, the only way is up. Through mindfulness practices and positive psychology I was able to improve my well-being and be a better mom, partner and performed better at work.
Motherhood and womanhood are about thriving, not just surviving! Putting yourself first isn’t selfish. In a world that never slows down, I am here to remind you to hit pause, breathe, and reconnect with yourself. My goal to create a space where women, especially mothers, can reclaim their joy, energy, and identity.
Life moves fast, but that doesn’t mean you have to run on empty. I am here to show you that self-care can be simple, sustainable, and oh-so-soul-nourishing.Through genuine conversations, intentional self-care, and a community that gets you.
Orange & Kin is your go-to for inspiration, empowerment, and those "YES, this is what I needed!" moments. Orange & Kin provides tools, insights, and resources to navigate all the challenges of womanhood.
So, welcome! Take a deep breath, grab your favourite drink, and get ready to embrace motherhood, womanhood, and everything in between. With more joy, ease, and confidence. Because here at Orange & Kin, you come first. And trust me, that changes everything!